Mon, 10 May | Zoom

Emerge: 6 week journey to move from head to Heart

Join me, for what has been described as a 'life changing' journey. Emerging from the inside out, help be part of the change by taking responsibility to shift your life from head to heart. Healing, expanding and attracting through love over fear.
Registration is Closed, email with any queries:
Emerge: 6 week journey to move from head to Heart

Time & Location

10 May, 19:00 BST – 14 Jun, 21:15 BST

About the Event

Do you know what it feels like to live with an inner howl inside you? A feeling so strong that you spend all your might trying to bury it.  Holding a certainty that if it gets, even close, to escaping it would not only break you, but most probably destroy the world.  A pain that is nameless and so huge, that you spend your life avoiding its watery tugging and distract your self with things, with eating, not eating, exercising, not stopping, not seeing people, partying, not knowing boundaries, avoiding intimacy, drinking, drugging, working, wining, collapsing and hating yourself or others in a relentless yoyo to not face what lies within. But then, eventually, there is a moment, when it has enough, when something occurs which forces you to break open your heart so wide that the sound starts to rumble up, like a volcano tremoring from the very earth’s core, shifting the tectonic plates which have been your armour and rearranging your sense of self, allowing you to see who you truly are?  Congratulations your soul is emerging*.

*If you don’t click with the word soul, and it took me a while, you might replace it with higher self, true self, real you, goddess or rockstar.

The last year has brought many people to their knees in different ways.  Maybe how you see the world has changed, or how you find fulfilment, or where you want to live?  Maybe your relationship or friends no longer fit what you feel inside, or you have just had enough of not knowing what life means anymore or feeling like you are trapped and misunderstood? If any, or all of this, feels like a ‘yass’ then see if EMERGE is the support you need to shift from the old to the true you in life.

I invite you to join me, for a supported deep dive into yourself: looking at what no longer fits; making room for your expanded consciousness to grow.  When we have the courage to drop out of our minds and sink into our hearts we can cultivate compassion, intuition, courage and wisdom, allowing us to reveal more of who we truly are. The time for living out limited versions of ourselves is drawing to a close, and the world is requiring more of us to move from lives motivated by fear to ones emanating love.

I gained more in 3 sessions than I gained in 3 years of therapy!  You got to the root of the issues and I have been able to find the connection I was pining for. Since the 3 sessions I have made significant changes in my personal and professional life resulting in a life that is more balanced.  Thank you Helen I believe your amazing work has given me the leaps I needed to learn to live again. – Sabi C., Psychotherapist, Feedback on one-to-one sessions

Combining Buddhist philosophy, channelled meditations, astrology, shamanic perspectives, practical life tips, messages from her guides, tarot, the liberating power of ceremonial grade cacao (optional), sharing circles and journaling, Helen weaves together the most transformative and supportive tools in her cosmic kit across the six weeks helping you transition from head to heart centred living.

Each week will be focusing on a different major life theme, empowering you to use this time of acceleration to bring about the healing and transformation you need to co-create your heart's calling, whilst enjoying every new tune the cosmos drops, and communing with the disco of life.

Every session was amazing in its own way, and so varied. I enjoyed every minute. The energy was so powerful; I really have found it life changing. I’m looking at life in a new light. – Lindsey Johnston, Civil Servant, Feedback on Women's Retreat 2020

1st Constellation: Trust: You and the universe have your back

Deepening into trust of yourself, others and knowing the universe has your back.  With all the fear and uncertainty we are being presented with on a daily basis it is easy to feel overwhelmed and anxious as to where we are heading, personally and collectively.  However, once we fully understand that we are all co-creating this reality, we can deepen into a clearer understanding of how we experience life and trust in the process and what we are able to create.

"This course was so beautifully held and heart centred, while radiating pure authenticity and warmth. Helen is a skilled facilitator and created a space where we could all come exactly as we were and bare our vulnerability. I have attended many cacao circles and this was by far my favourite. Each week I felt a profound shift as deep material came up to be gently worked with. Much love and thanks Helen" - Elena Schinis, Private Chef, Feedback on Cacao Consciousness 2020

2nd Constellation: Grief: going in and letting go

Looking at loss, endings and past traumas.  We will only be connecting to events which you are ready to release.  You can not rush your healing in these areas, but even when ready, sometimes we can hold ourselves back from moving on.  This week will be a chance to liberate the parts of you that are yearning for renewal and new lease of life.  You will be supported with letting go and releasing any shame and guilt associated with moving forward with your life.

3rd Constellation: Power, Strength, Resilience

Exploring our relationship with these energies: finding, feeling and reclaiming.  In the last year, the themes of power and freedom have impacted our lives in ways most of us have not experienced before.  Most of us are still carrying an outdated perception of power instilled in us from the days of landowners, when we connect to what it means to us individually we can shift our life at its very axis.

4th Constellation: Abundance: Giving and Receiving

This is a multifaceted subject, especially in Spiritual terms. We have  very real need for money in order to put food on our table, pay bills and our way in life.  However, we also live in a culture of greed, fear of lack and where we are told our happiness lies outside of ourselves and they key to obtaining it is by purchasing one thing or another.  This week we will be exploring perspectives: moving away from poverty consciousness and into a 5th dimensional understanding of flow, raising vibrations around giving and receiving and increasing our gratitude; gaining a deeper understanding our needs and desires, and what purpose they serve.

5th Constellation: Healing the body and your relationship with it

Weather due to physical illness, dissordered eating or the media's insatiable depiction of the 'acceptable' view of the human form, very few people have a loving and nurturing relationship with their bodies.  We will lessen our negative self talk, deepen into appreciation and learn to see and feel ourselves beyond societal programming and past experience.

6th Constellation: Love and Joy

Having strengthened ourselves by delving into some of the more uncomfortable aspects of our spectrum, we will be able to anchor more fully in the higher vibrations.  We will culminate our time together with an unbridled appreciation of all we are.  Sending love to the community we will have created, those we love and the world at large, leaving you powered  and opened up to face the solstice and coming year with grounded confidence, clarity and vitality.

I have been to hundreds of ceremonies over the last 30 years of running a retreat centre.  Helen's cacao ceremony in Ibiza really was one of the most beautiful and heartfelt ceremonies I have ever been a part of.  I had profound realizations, felt a deep connection to my family and that was because of her heart, her knowledge, her light and the beautiful and safe space she created! – Kezia Kaur, Therapist, Healer, Life Coach, Founder & CEO Ashiana Retreats, Feedback on Ibiza Retreat, 2019


To make the most of the process and deepen the transformation you have the option to work with ceremonial grade cacao each week, this is not compulsory.  If you have none at home please feel free to order in time to receive yours from Helen.

You will be sent a PDF with a recipe and instructions upon joining. The ceremonial grade cacao is ethically produced and sustainably sourced from a small farming co-operative in the Peruvian Andes, they cultivate an ancient strain of the tree using permaculture principles.

To learn more about ceremonial cacao, its health benefits and as a plant teacher click here.

Just received my cacao! Thank you so much. The quality is amazing and can’t get over the layering patterns in the blocks!! As raw as you can get:)  Just had my first cup and it’s so delicious! – Ilsa Secrett, Teacher

You know this work is for you if: 

You know you need to make changes in your life and want support navigating the transition

You feel called to deepen into listening to your heart's true desires

You feel called to step up and are not sure how

You want to make the most of this game changing year

You want to move out of fear based narratives and live with love at your centre You want to deepen your knowledge of spirituality

You want to walk away with a powerful toolkit including: plant medicines, astrology, numerology, meditation, Bach flower remedies, tapping, chanting, daily practices, ritual, ceremony, journaling and much more

You are looking to connect to more like minded people

You are ready to grow and want to expand your consciousness

You enjoy supporting others

You are ready to start trusting the universe and be open to the magic in life

You want to love yourself more

You want to help the world be a better place

About Helen:

Helen Millar is a speaker, ceremonialist, and weaver of community and healing.  She is on a mission to bring people from head to heart-centred living, working with groups and individuals to cast off the reductive version of themselves and tap into the inner magnificence lurking beneath.  She passionately believes this transformation is available to everyone willing to take the leap.  Having turned her own life around from one of self-sabotage to self-celebration, she is able to share tools from around the world, and some of the cosmos, to help you shift from a fear to love fuelled life. Helen's work includes ceremonies, groups, retreats and one-to-one sessions to support you with tools, techniques and some of the universes' magic to reconnect to your heart and have the courage to put into action its teachings.  Drawing upon her Shamanic and Buddhist path, she entwines creativity, astrology, numerology, tarot, healing, introspection and community to create a portal for living a happier, braver, more expansive life.  Her work is soon to be featured on the Discovery Network and Mind, Body Spirit Festival.

The Package:

  • Deep dive questionnaire to better understand where you are at and what you are looking for
  • 6 x 2 hr 15 minute ceremonial workshops
  • Weekly (enjoyable and powerful) homework tasks to aid your expansion
  • An exclusive membership group to facilitate connections and support
  • A 15% discount on an order of Cacao Callings Ceremonial grade cacao

Some of the benefits you may receive:

  • Feeling part of a community, realising you are not alone
  • Huge nutritional benefits of ceremonial cacao see here
  • Detoxification, physical, mental and spiritual
  • Insight and clarity into what is holding you back and how to change it
  • Top tips for embodying the shifts in daily life
  • Healthier boundaries
  • Understanding the astrological significance and how to work with the energies
  • Tarot for universal guidance
  • Energetic release and emotional cleansing
  • More trust and connection to your intuition
  • Feeling grounded and empowered
  • A healthier relationship with yourself and your body
  • The courage to make large decisions
  • Connecting to your higher self
  • Increased well-being, uplifted mood, serenity and joy
  • A more positive outlook towards the future


Monday evenings 7pm-9.15pm.  Replays available if you can't make it live. Joining with ceremonial grade Cacao is optional.

  • Week 1: Monday May 10th (Micro New Moon 11th)
  • Week 2: Monday May 17th
  • Week 3: Monday May 24th (Super Full Moon lunar eclipse 26th)
  • Week 4: Monday May 31st
  • Week 5: Monday June 7th (Solar eclipse on the 10th- rocket power to propel us forward with all that has been cleared)
  • Week 6: Monday June 14th 

You really and truly totally grasped what I was looking for and held space for all aspects of it.  I felt like you so gently tuned into what I needed and I have come away feeling really grounded and empowered and calm in amongst what could have been a very overwhelming time of change.  I am just so grateful to have found you to help me to navigate the shifts that are happening. Thank you from the bottom of my heart Helen – Molly, Feedback on 121 ceremeony 2021

To join this event you’ll need to create a free Zoom account which you can set up here:  Instructions on how to join the call will be included in your confirmation email.

  • Abundant
  • Standard
  • Low/no waged

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